Whether it’s burnout, fear of imperfection, lack of inspiration, or emotional barriers, identifying what’s truly behind our blocks can open doors to creative freedom. Let’s unpack these potential causes and explore mindful ways to work through them.

Identifying the Root Causes Behind the Block

Is it Burnout? Sometimes, our minds go quiet because they need rest. I’ve had to learn this the hard way—realizing that mental exhaustion often masquerades as a block. Incorporating writing sprints with built-in breaks has been essential for me.

Otherwise, I will push myself to go until I absolutely come to the end of myself, riddled with eye fatigue and mental exhaustion. Taking the pause allowed me to address the root instead of pushing forward.

Is it Fear of Imperfection?

The pressure to “get it right” can be paralyzing. As someone who battles with perfectionism, I’ve found that this fear silences my voice more than the task of writing itself. Leaning into my work with grace, allowing room for imperfection, has not only improved my writing practice but has also brought ease to other areas of my life. As Laraine Herring suggests, embracing our imperfections can be a transformative practice that enriches all aspects of our existence.¹

Is it Lack of Inspiration?

I often have moments when daily life feels mundane, uninspiring, and writing feels forced. I’m recognizing that my spirit craves newness or reflection. Inspiration doesn’t always come from grand experiences—it can be found in the simplicity of daily life. Journaling, reading, or even admiring my houseplants have become small yet powerful ways to reignite my creativity.

Is it Emotional Blocks?

Writing can unearth deep emotions we’re not ready to confront. I’ve faced moments where emotional triggers stalled my writing, making me step back to process before continuing. Other times, the block stems from writing that doesn’t feel authentic. In those cases, taking the pause to reflect helps me return with a clearer, more genuine voice.

Mindful Ways to Work Through Writer’s Block

1. Pause, Don’t Push – Embrace the power of pausing. There’s often a fear of losing momentum, but stepping away—even for a short walk, can refresh your mind and restore creative flow. I’ve discovered that the simple act of noticing small details during a walk often brings new insights to the page.
   • Personal Practice Tip: When you feel stuck, take a mindful break. Let your mind wander and observe the world around you. You may return to your writing with fresh, unexpected ideas.
2. Journaling Through the Block – Journaling has been a powerful release for me. It’s a space where I let go of the pressure to create polished work and simply allow my thoughts to flow.
   • Personal Practice Tip: Set a timer and free-write whatever comes to mind. Often, clarity emerges through this natural process, revealing new paths forward.
3. Embracing Small Steps – Shifting focus from “finishing” a piece to simply “starting” has been liberating. Sometimes getting that first sentence on paper or sketching a character description can break my paralysis.
   • Personal Practice Tip: When overwhelmed, take one small action. It’s surprising how one small step can lead to a cascade of creative momentum.

Listening for the Wisdom in the Silence

Silence isn’t an absence; it’s an opportunity to go deeper. Writer’s block can be an invitation to listen.

Reflection Prompt: What might your writer’s block be gently guiding you toward? Write one sentence as if your block is speaking to you. Allow a compassionate inner dialogue to unfold.

Approaching blocks with curiosity and compassion can unlock unexpected insights. I’m learning that writer’s block isn’t a sign of failure but an opportunity for growth. It’s a chance to understand ourselves and our work more deeply. This is a new sensation for me to experience and feel in my writing practice and is uncomfortable but I’m gently leaning into it.

Here’s a thought:

What if your next breakthrough is waiting on the other side of simply listening to what your creativity needs?

Next week, we’ll delve into practical strategies for building a sustainable consistent writing practice that honors our creative rhythms. Stay tuned!

Did you find this post helpful? If so, consider sharing it with another aspiring writer!

1. ↩︎

Herring, Laraine. On Being Stuck: Tapping Into the Creative Power of Writer’s Block. Shambhala, 2016.

The next morning, you’re ready. Coffee in your favorite mug, you sit down, laptop open, and…nothing. You stare at the screen, re-reading what felt brilliant just a day ago. A sip, then another, and soon you’re making excuses to leave the desk.

The dishes in the sink? Sure, they need attention. Folding laundry becomes oddly appealing. By the time you return to your desk, the spark is gone, replaced by a dull ache in your head.

Reframing Writer’s Block as a Message, Not a Barrier

I’ve been there—tension crawling over my scalp, down my neck. It reminded me of my classroom days, guiding students through their own moments of frustration with writing. I’d tell them, “You’re doing good. Your brain is a muscle, and you’re working it right now. Keep at it. Lean into it. You got this.”

In the midst of one of my own struggles, a thought surfaced: What if writer’s block isn’t a wall but a guide?

Previously, I treated writer’s block like an unavoidable cold—something to endure each writing season until it passed. But what if it’s more than that? That question shifted my perspective entirely. It opened a door to viewing blocks not as dreadful barriers but as signals.

I invite you to explore this concept with me. If you’ve been battling writer’s block or feeling like giving up on your writer’s journey, this could offer a fresh lens that might help you see your creative process in a fresh light.

A New Perspective: Writer’s Block as a Pause

I’m currently reading On Being Stuck: Tapping Into The Creative Power of Writer’s Block by Laraine Herring. She writes, “I don’t see writer’s block as the wolf at the door…I see it as a [natural] pause. A signal to pay attention to something.”

This resonated deeply. Viewing writer’s block as a message has transformed my writing journey. Sometimes, it asks me to slow down. Other times, it nudges me to question my approach or simply check in with myself. It’s no longer an indictment of my abilities but an invitation to explore.

There’s a subtle shift that happens when you stop fighting the block. It starts as a quiet presence, hovering at the edge of your mind. Instead of forcing it away, I’ve learned to observe, listen, and allow space—like meditation. Often, the words return, gently spilling back into my hands. At other times, the block invites deeper questions, asking me to rethink or uncover what I might have missed.

An Invitation to Curiosity

Consider this: what is your writer’s block trying to tell you?

Instead of frustration, approach it with curiosity. Laraine Herring suggests grounding techniques and meditation as tools to engage with the block mindfully.

Next Tuesday, I’ll share practical strategies for diving deeper into these messages, exploring ways to slow down, reflect, and integrate meditative practices into your writing routine. Together, we’ll learn how to listen to our creative instincts and transform those blocks into stepping stones.

Did you find this post helpful? If so, consider sharing it with another aspiring writer!